If you free the mind,
you will free the spirit. If your mind is trapped, your body will feel
sluggish. Free the mind by letting go of all things; all expectations, all
possessing, all attempts to force things. They must happen naturally to be
pure. When your mind is free from these things, your spirit will rise and be
cleansed. That is the state we should seek. If you just let go, wouldn’t you be
free from any demands on yourself?
