Pay
attention to your chi. If you sense it is lagging, you need to give it a boost.
This can be done many ways. For those who prefer physical activity, exercise is
a great way to get the good chi flowing again. For the less active, just making
a hot cup of tea in total mindfulness can help. Experiment and find what works
for you, activity or rest. There are many things that can disrupt the good flow
into a choppy or blocked one. Knowing how to revive it is most important.
